Not Syncing up the arm swing with the take off portion of the hitting approach is a mistake many volleyball players make. Here's how you can practice each individual portion of this arm swing in the approach so that you can correct the bad habit. Found this video useful? Then you'll REALLY find the Volleyball University App useful. DM the word "App" and I'll tell you more about it. . . . #volleyballislife #volleyball #voleibol #biomechanics #mechanics #muscle #coach #coaching #transform #transfo