Dumbbell Sumo Squat 💪 Muscles Worked • Gluteus Maximus – main driver for hip extension and power • Adductors (Inner Thighs) – engaged strongly due to wide stance • Quadriceps – stabilize and extend the knee joint • Hamstrings – assist with hip movement and control descent • Core Stabilizers (Abs & Lower Back) – maintain posture and balance #trainlikenaseeb #gym #dubai #sumosquats #leg #legworkout #personaltrainer #instafit | Naseeb Palottil
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Dumbbell Sumo Squat 💪 Muscles Worked • Gluteus Maximus – mai…
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What is the best squat variation for gluteus maximus and hip adductor hypertrophy? 💪 🅰️ Half Squat 🅱️ Full Squat The answer is ... 🅱️ Full Squat Here’s why: A study by Kubo et al. (2019) compared full squats (140° knee flexion) to half squats (90° knee flexion) over ten weeks. MRI measured muscle volumes before and after training. Findings: 👍 Both squats increased quad equally. 👉 Full squats led to a 6.7% increase in gluteus maximus volume, compared to 2.2% with half squats. 👉 Full squats
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How Does The Gluteus Maximus Rotate In A Squat
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powerbeautyfitness.com
The Sumo Squat is not only for the Gluteus Maximus and Quadriceps Femoris. The wide standing squat variation helps you engage the hip adductor muscles more than in a traditional squat. Strengthening weak hip abductors and adductors can offer several benefits including working the glute muscles, improving core stability, and helping to alleviate both hip pain and knee pain. Stand with your feet wider than shoulder-width apart, toes pointed slightly outward, and hold the kettlebell close to your b
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Strong glutes = happy hips & knees! 🍑🔥 This resistance band squat targets the gluteus medius, helping improve stability, prevent knee valgus, and boost overall lower body strength. Try it and feel the burn! 🔥💪 #GluteGains #HipStability #KneeHealth #glutes #squat #glutesonfire #gluteusmedius | Dr. Soroush Khoshroo
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FacebookDr. Soroush Khoshroo
🔸SQUAT 🆚 SUMO SQUAT🔸 - 🤓KNOW THE DIFFERENCE 🤓 1. Traditional Squat - Squat activities the quadriceps and gluteus secondary. 2. SUMO SQUAT - Already the sumo ( with legs farther away and feet facing out) works the glutes and adductors more- those muscles of the inner thighs. Do 12-15 reps of each exercise and really feel what muscle is working. Give it a try and tell me your favourite! 🔥 Like | Share | Follow ✅ Make time not excuses 🫡 Hope this helps. 🥰🫶🏻 What other videos do you want?
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