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// Stutter Step Lunge with Lateral Tracking // Strategy: Preparing the body to react to trips, falls, and uneven terrain for a recreational hiker. Rationale: Building confidence to prevent dangerous outcomes can decrease the psychological stress of an otherwise enjoyable event, decreasing allostatic load. Method: Reactive locomotion. Learn more on IoM's Health Coaching Channel. 5 minute lessons, 3 times a week will give you more ways to help the people who count on you to help them feel great an
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