3 Steps To Relieving QL Pain
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The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
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The quadratus lumborum (QL) is a muscle in the lower back that can …
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Is your low back feeling #tight? The quadratus lumborum muscle (QL) is often overlooked when it comes to low back pain. We believe this is one of the best stretches out there for the QL muscle. Hold for up to 2 minutes per side. The QL muscle becomes tight due to the excessive sitting in our daily lives. A tight QL muscle presents with achy/dull low back pain when sitting or standing for long periods of time. People with QL tightness also have trouble straightening from the sitting to standing p
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