Did you know one of the worst drinks for your teeth is actually Gatorade? It’s true. Even though I used to drink it all the time during sports! The challenge with Gatorade and other sports drinks is the high amount of citric acid, which can break down tooth enamel, plus added sugars that feed cavity-causing bacteria. Not all Gatorade flavors have sugar, but many do and that “fuel” helps bacteria create cavities and speed up tooth decay. If you or your kids love sports drinks, try to choose sugar
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