10 Essential Swimming Rules Every Swimmer Should Know!
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YouTubeLife In Short
10 Essential Swimming Rules Every Swimmer Should Know!
Dive into our YouTube shorts video on the Rules of Swimming! From the importance of having an adult present to practicing proper techniques like floating and kicking, this video covers all the key points to ensure a safe and enjoyable swimming experience. Learn how to become a confident swimmer while having fun in the water responsibly. Watch ...
464 viewsJun 30, 2024
Shorts
Here are the 3 main rules of effortless freestyle. Follow these and you’ll swim longer, calmer, and faster 🌊 1️⃣ Rule 1: Let your arms rest in the air Recovery is your free moment. Keep the elbow high, lead with the shoulder, and let the arm hang relaxed. That half-second of recovery saves energy every stroke. 2️⃣ Rule 2: Swim with your arms, not your legs Think 80/20. Your arms do the work, your legs support. If you rely on kicking, you’ll burn out fast, because your legs hold the biggest musc
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Here are the 3 main rules of effortless freestyle. Follow these and you’ll swim longer,
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