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A combo exercise like the TRX Squat to Y-Raise might feel like “it does nothing” if you set up initially from the squat position. This makes it so that there is hardly any challenge or proper form for the Y-raise portion on the exercise. The TRUE challenge from this exercise should come from the Y-raise. Let’s face it, the squat isn’t going to be too challenging compared to the Y-raise! SO in order to get the most out of this exercise, we want to make sure that the Y-raise is done as effectively
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