How to Engage Your Core - Physiotherapist’s Tip!
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How to Engage Your Core - Physiotherapist’s Tip!
As we age, maintaining a strong and stable core is crucial for functional fitness and everyday activities. A strong core helps improve posture, balance, and supports daily movements while reducing the risk of injuries. In this video, I’ll show you a simple technique to help you engage your core effectively. #CoreStrength #SeniorFitness # ...
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