Transverse Plane
Transverse Plane
Nov 20, 2021
weebly.com
15 Transverse Plane Exercises For Rotational Power and Explosive Strength
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Jul 6, 2021
fitnessvolt.com
Five transverse plane exercises 💪🏽 The transverse plane, or the axial plane, divides the body into upper (superior) and lower (inferior) halves. Movements that occur in this plane involve rotation or horizontal movement, which include: Rotation: rotating the torso or a limb around its vertical axis (e.g., turning your head to the left or right Functionality in all planes of motion is essential for keeping the body healthy and injury free. Training all three planes of movements will not only he
Five transverse plane exercises 💪🏽 The transverse plane, or the axial plan…
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