58K views · 2.3K reactions |   Waking up multiple times a night to pee isn’t always a bladder or hormone issue. A tight pelvic floor can constantly signal urgency to the brain 易, even when you don’t actually need to go. Learning how to release and down-train the pelvic floor can be the missing piece  #pelvicfloorexercises #pelvichealth #pelvicfloortightness #postpartumsupport | Brittany Perille | Facebook
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