How and Why To Do The Windmill Exercise – Fitness Volt
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How and Why To Do The Windmill Exercise – Fitness Volt
Windmills are an old-school exercise that works your core, builds flexibility and stability, and will improve your balance too. This is how you do it!
2K viewsSep 26, 2020
Windmill Exercise Benefits
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Here are some key benefits of the windmill: improved core strength, shoulder mobility, mind-muscle connection, and posture. I recommend starting with no weight and increasing as you get more comfortable! #kettlebell #kettlebellexercise #core #shouldermobility #fitness
Here are some key benefits of the windmill: improved core strength, shoulder mobility, mind-muscle connection, and posture. I recommend starting with no weight and increasing as you get more comfortable! #kettlebell #kettlebellexercise #core #shouldermobility #fitness
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