The Best Yoga for Lower Back Pain Relief
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YouTubeGORAKHNATH YOGA AROGYA NIKETAN (GYAN)
The Best Yoga for Lower Back Pain Relief
The Best Yoga for Lower Back Pain Relief Lower back pain is common due to prolonged sitting, poor posture, and muscle stiffness. Markatasana (Spinal Twist) is a gentle yet effective yoga posture that helps release tension in the lower back, improve spinal mobility, and relax the nervous system. Practice this asana mindfully with slow breathing ...
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