3 Easy Stability Ball Exercises For Beginners - Muscle & Fitness
3 Easy Stability Ball Exercises For Beginners - Muscle & Fitness
Nov 2, 2022
muscleandfitness.com
Top 10 Stability Ball Core Exercises
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Top 10 Stability Ball Core Exercises
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Wednesday Workout: Stability Ball Workout Fitness Trainer Karina shows you how to work your core using a stability ball. This fast and effective workout will strengthen those important muscles used in everyday life for balance and stability. Enjoy! 🙂 Do 3-4 circuit sets of each exercise. 45 seconds on, 15 seconds of rest. 1. Saw Plank 2. Leg Twist 3. Single Leg Mountain Climbers 4. Crunches 5. Reverse Crunches 6. Standing Lateral Truck Flexion #training #motivation #core #strong #Personaltraini
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