35K views · 187 reactions | How to train lower chest on pec deck...
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35K views · 187 reactions | How to train lower chest on pec deck...
11.1K views4 weeks ago
FacebookJarrah Martin Fitness
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Aug 12, 2021
fitnessvolt.com
Chest fly machine 3 variations targeting upper and middle and lower chest muscle. The chest fly machine, also known as the pec fly, machine fly, or pec deck, is a piece of gym equipment specifically designed to target the pectoral muscles in the chest. It is particularly beneficial for both beginners and experienced lifters due to its ease of use and ability to isolate the chest muscles effectively. The primary muscles targeted during a chest fly are the pectoralis major and minor. The pectorali
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Chest fly machine 3 variations targeting upper and middle and lo…
86.2K viewsAug 25, 2024
FacebookBodyfitness GYM
The Perfect Pec Fly Form Masterclass (Must Watch) 🔥
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The Perfect Pec Fly Form Masterclass (Must Watch) 🔥
84 views2 months ago
YouTubeDaily Lift Journey
This is my version of the middle chest (sternal pec) cable fly. This movement isn’t as stable as the middle chest cable press or dumbbell bench, but it’s still a valid movement if you like to switch things up. Also, find a cable height that’s slightly above shoulder length once you’re in your working position (use the video for reference) Key points: dominant leg in back, non dominant leg in front for extra balance/stability, deep stretch on pecs with full rom, remember this is a fly and not a c
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This is my version of the middle chest (sternal pec) cable fly. This …
650 viewsFeb 14, 2024
TikToktuckergoesjim
Most people ruin their chest on the pec deck — here’s how to fix it. If your pec fly feels more like a shoulder stretch, you're doing it wrong. The key is to maximize the lengthened position, where the pecs produce the most tension. ✅ Slightly tuck your elbows ✅ Keep wrists aligned with elbows ✅ Open the chest, not the shoulders ✅ Control the stretch for 1–2 seconds ✅ Don’t chase weight — chase tension This keeps the load exactly where it should be: on the pecs, not the front delts. Train with i
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Most people ruin their chest on the pec deck — here’s how to fix it. If …
10K views3 months ago
TikTokminimalfitx
8 Best Dumbbell Fly Alternatives For a Ripped Chest – Fitness Volt
8 Best Dumbbell Fly Alternatives For a Ripped Chest – Fitness Volt
Dec 12, 2022
fitnessvolt.com
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