Banded Joint Mobilizations for Stiff Ankles
0:44
YouTubeSquat University
Banded Joint Mobilizations for Stiff Ankles
In this video, Dr. Aaron Horschig demonstrates how to correctly perform a banded joint mobilization for the ankle joint. This tool is excellent at helping decrease the pinch or block sensation felt in the front of the ankle. Limited ankle mobility will wreak havoc on your ability to squat with good technique. It often causes compensations like ...
228.1K viewsApr 14, 2017
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