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The merit of each individual exercise should be assessed based on the physics of the exercise relative to the goal you’re trying to accomplish. While success certainly leaves clues, there are many things that contribute to jacked people being jacked which have nothing to do with their exercise selection….i.e., copying exercises that jacked people do will not make you jacked. “Because CBum does it” is not an objective rationale. To those that will mention that the long head of triceps crosses the
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