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JEN | Personal Trainer | Online Nutrition Coach on Instagram: "My grandpa is 90… ✅And he strength trains 3x a week… 💪🏼The great thing about strength training is that there are always modifications… ❗️Your workouts at 90 years old might look a little different than workouts in your 20s, however let me be the first to tell you that my 90 year old grandpa is still doing some of the same exercise I am doing at 29 years old 😱 🪑 You can even build muscle while sitting in a chair!!! ✨As a Personal
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