7 tips for effective sumo deadlift 1️⃣ Adjust the width of your stance so that your knees are aligned on top of your heels (in the bottom position) ⁣ ⁣ 2️⃣ Grab with bar with confidence and intensity whilst aligning your hands shoulder width apart ⁣ ⁣ 3️⃣ Push your shoulder blades down and press your arms into your armpits as much as possible ⁣ ⁣ 4️⃣ Spread the floor with your feet and open up your hips so that you avoid your knees travelling over the bar ⁣ ⁣ 5️⃣ Look up and keep your chest poin
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FacebookBodybuilding.com
7 tips for effective sumo deadlift 1️⃣ Adjust the width of your stance so that your knees are aligned on top of your heels (in the bottom position) ⁣ ⁣ 2️⃣ Grab with bar with confidence
Bodybuilding.com. . 7 tips for effective sumo deadlift 1️⃣ Adjust the width of your stance so that your knees are aligned on top of your heels (in the bottom position) ⁣ ⁣ 2️⃣ Grab with bar with confidence and intensity whilst aligning your hands shoulder width apart ⁣ ⁣ 3️⃣ Push your shoulder blades down and press your arms ...
185.4K viewsOct 12, 2022
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