5.2K views · 78 reactions | 5 sets of this bar complex: 6 front rack reverse lunges + 2 front squats + 8 back squats (225). Give it a shot! Should be around 55-65% of your 1 rep max front squat.  @anolympian @pacificocrossfit programs: https://www.therxmindset.com/collections/all | RxMindset | Facebook
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5.2K views · 78 reactions | 5 sets of this bar complex: 6 front rack re…
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