Freezable Chicken Stock (inspired by) World War 2 / Zero waste! Preparing for Christmas #zerowaste #ww2rationdiet #1940skitchen #christmas2025 #christmasprep
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Most people think the food pyramid works… …but if it worked, we wouldn’t be the sickest generation ever. 🫠 Here’s the truth: Most people are stuck because they’re trying to eat LESS… when their body actually needs to be fueled BETTER. I help people lose weight by eating MORE: ✅ more whole food ✅ more fiber ✅ more volume ✅ more satisfaction I’m Stefanie Ignoffo — Somatic Lifestyle Medicine Practitioner Founder of Plantspiration®. Inside Plantspiration®, I teach you how to: 🌱 eat until you’re FU
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Most people think the food pyramid works… …but if it worked, we wou…
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TikTokplantspiration
🚨NEW EPISODE DROP🚨 We’re laughing now… but this used to be our life. Doctors said it was normal. Diet culture said, “try harder.” IBS flare-ups Racing home. Bathroom emergencies. Thinking: “This must just be adulthood.” No one told us we were misled and misfed. No one told us this wasn’t permanent. So we’re telling you now. 🌱 Plantspiration® Health Report: SLAYING IT OVER HERE! 📣2,366 pounds DOWN! Members are losing weight, preventing and reversing disease and feeling PROUD! 🎧 Listen to thi
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TikTokplantspiration
🚨 Did you know only 5–10% of breast cancer is genetic… 👉🏼 That means 90–95% is linked to diet lifestyle. That’s HUGE — because it means there’s something we can do. 🙌🏼 I’m Stefanie Ignoffo — Lifestyle Medicine Coach, Plant Interventionist, and Food for Life Instructor with @physicianscommittee — and I’m teaching you how to prevent reverse disease with groceries, not prescriptions. 🛒🌱 ✨ This week’s FREE Nutrition & Cooking class: 🌱 Foods that fight breast cancer 🥗 Simple delicious
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🚨 Did you know only 5–10% of breast cancer is genetic… 👉🏼 That means 9…
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Worth ruining my diet for. So yummy! I love my Asian snacks! #asiansnacks #asiantreats #asiandessert
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Protien Rich Breakfast Diet Prepration | Foodie insaan
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Every morning the ladies get their fresh serving of breakfast. Their diet is a mix of grass and maize silage, barley, rapemeal and minerals. And would you believe the lucky ladies even have their very own nutritionist! Samples are taken of the feed (and tested to ensure quality is at its highest) and a ration (diet) is created to ensure they are getting nothing but the very best diet to give us the amazing milk. Just like us humans…the better quality food you eat, the happier you feel #dairyfarm
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