1K views · 15 reactions | Prone Plank A proper plank strengthens the core without stressing the spine or lumbar discs (L4-L5, L5-S1). Here’s how to do it safely if you have back pain or leg pain. This variation is commonly used by those with low back pain, disc issues, or sciatica leg pain looking to build stability. https://www.ibthcc.com | Dr. Walter Salubro - Back To Health Chiropractic Centre | Facebook
0:51
1K views · 15 reactions | Prone Plank A proper plank strengthens …
13.1K views3 weeks ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
6.8K views · 100 reactions | 5 Plank Sliders Exercises  Prepare...
0:43
6.8K views · 100 reactions | 5 Plank Sliders Exercises  Prepare...
6.9K views1 week ago
FacebookFeetUp
Side Plank Tutorial | Correct vs Incorrect Form for Stronger Core & Obliques #SidePlank #CoreWorkout
0:25
Side Plank Tutorial | Correct vs Incorrect Form for Stronger Core …
1.2K views2 months ago
YouTubeFitness Hub
How To: Plank
1:17
How To: Plank
22.3M viewsOct 17, 2009
YouTubeScottHermanFitness
Core Keeper How To Get Planks - Core Keeper Make Planks - How to Make Wood Planks In Core Keeper
2:16
Core Keeper How To Get Planks - Core Keeper Make Planks - How t…
12.5K viewsJun 15, 2022
YouTubeAllFunNGamez
10 min INSANE CORE SLIDER WORKOUT | At Home | Toned Abs
10 min INSANE CORE SLIDER WORKOUT | At Home | Toned Abs
241.4K viewsJan 23, 2021
YouTubefitbymik
Sliding Plank Pike Up Core Workout
Sliding Plank Pike Up Core Workout
30.6K viewsJan 11, 2023
TikToksandysklarxfit
0:17
Plank with Trunk Rotation for Core Control
4.8K viewsNov 22, 2017
YouTubePhysiotools
1:43
RKC Plank | Core Strengthening Exercise
18.4K viewsApr 15, 2018
YouTubeDr. Carl Baird
0:33
Crawling Plank
16.5K viewsNov 30, 2010
YouTubeutkfitness
1:19
Basic Forward Plank & Common F…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNicklaus Children's Hospital
0:26
Incline Plank + Mountain Climber
15.3K viewsDec 15, 2020
YouTubeDr. Chris || Pelvic Floor Physical Therapist
8:54
The TRUTH About Planks (IT’S UGLY!)
2.8M viewsApr 4, 2019
YouTubeATHLEAN-X™
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
0:18
How To Do A Side Plank
76.2K viewsFeb 1, 2018
YouTubePureGym
1:11
Core Exercise: Side Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
1:02
The Knee Plank | Plank Progressions
78.8K viewsFeb 24, 2021
YouTubeDr. Carl Baird
3:59
Wall Plank Exercise with Stability Ball
23.8K viewsNov 8, 2012
YouTubeMargaret Martin, Physical Therapist
5:19
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
1:54
How to Do the Plank Exercise
20.5K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
1:55
Plank, Side Step Plank
64.5K viewsSep 21, 2019
YouTubeMuscle & Motion
0:45
How to do a Plank Walk
131.7K viewsMar 7, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:36
Slider Knee Tucks - Best Exercises
54.1K viewsAug 19, 2015
YouTubeAlloy Personal Training Franchise
1:29
How to Do a Proper Plank
985.4K viewsJun 2, 2015
YouTubeLivestrongWoman
1:21
How to do a Walking Plank | Kelly Brown
285.2K viewsFeb 8, 2017
YouTubeKelly Brown
0:41
Side Plank Progression: Beginner to Advanced
4.1K viewsSep 22, 2018
YouTubeElevate Physical Therapy & Fitness
2:00
How To Do A Dynamic Plank | BluePhoenixFitness.com
153.7K viewsJun 10, 2012
YouTubeBluePhoenix Fitness
1:54
How To Replace Click-Lock Vinyl Flooring
1.6M viewsJun 5, 2017
YouTubeAllure Flooring
1:17
Slider Pike Ups - Best Exercises
94.3K viewsAug 19, 2015
YouTubeAlloy Personal Training Franchise
1:29
Precast concrete hollowcore slab design (EN1992)
12.1K viewsJul 21, 2020
YouTubeTekla Software
See more videos
Static thumbnail place holder