Watch Our 9th Video Clip From Lift, Move & Restore - Functional Balance Discs Bonus Cathe's Functional Balance Discs Bonus Workout: In this lower body balance discs workout, we’ll use two balance discs and an STS Barre (you may also use a chair) as we work our way through a variety of balance exercises designed to work on balance, coordination, flexibility, and strength. This bonus workout is included on Cathe's Functional Lower Body Workout DVD and is designed to promote joint, and muscle healt