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Top 5 Tricep Exercises
Top 5 tricep exercises ⬇️ 1. Tricep dip - lean forward and you get in more lower chest as a bonus. Add weight if you can handle it. I have rule that my arms have to exceed the 90 degree angle for each rep. 2. Overhead cable tricep extension - set up high at sternum height to make it less awkward to set up. 3. Cross cable tricep extension ...
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