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MSNYogafter40
️ Yoga with Mia togo: Standing Pose, Wide Leg Pose, Warrior Poses These positions – a standing pose, wide leg pose and Warrior poses – will bring voice to your inner world and make you conscious. This video is part of a series of #yoga exercises with Mia Togo, who has been a yoga teacher for 20 years, designed specifically for women in #Iran who are either incarcerated or practice in small spaces. | Iranwire English | Facebook
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Unlocking The Secrets Of The Wide Legged Forward Fold In Yoga
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786K views · 3.2K reactions | Standing Wide-Legged Forward Fold This pose is an intense forward bend that opens the hips and lengthens your hamstrings. When practicing next, keep these pointers in mind: *Point your toes forward, aligned parallel to each other *Straighten your legs *Hold onto your hips, hinge forward *Keep your spine as straight as possible *Use a stool or yoga blocks for support when reaching for the floor | YOGABODY | Facebook
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