10 Min Spin and 5 Min Sculpt
4:58
10 Min Spin and 5 Min Sculpt
10 months ago
MSNTiffany Rothe
👇 15 MINUTE FULL BODY CALORIE BURN (SIMPLE & EFFECTIVE!) 👇 In today’s video, I've got a 15 minute full body calorie burning workout for you! This HIIT workout requires zero equipment and can be done from anywhere. It's super simple and extremely effective high intensity interval style training! 🔥 Explosive Squat with Calf Raises - 40 Seconds ⏰ Rest - 20 Seconds 🔥 Speed Skaters - 40 Seconds ⏰ Rest - 20 Seconds 🔥 High Knees - 40 Seconds ⏰ Rest - 20 Seconds 🔥 Alternating Toe Taps - 40 Seconds
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