Knock Out This Quick HIIT Challenge in Just 10 Minutes
Knock Out This Quick HIIT Challenge in Just 10 Minutes
May 20, 2024
PopsugarChandler Plante
Get ready to torch calories and tone your core in just 10 minutes. | Popsugar Wellness
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Get ready to torch calories and tone your core in just 10 minutes. | Pop…
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[Presented by Samsung] If you're new to HIIT, or high-intensity interval training, this 10-minute session is for you. Led by "Bachelorette" alum and Future Self founder Tanner Courtad, you'll perform 10 different exercises each for 40 seconds and then recover with 20 seconds of walking as your rest. Courtad has lined up full-body exercises for all fitness levels, including standing crunches, boxer shuffles, and squats, and class members will demonstrate modifications and advancements. This feel-
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