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90 90
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Luke Online Physio
3.7K views · 23 reactions | ↓ How to unlock stiff hips __ 1️⃣ 90/90 Transitions This is arguably everyone’s favourite dynamic hip mobility exercise and for good reason. The
Luke Online Physio. . ↓ How to unlock stiff hips __ 1️⃣ 90/90 Transitions This is arguably everyone’s favourite dynamic hip mobility exercise and for good reason. The 90/90 position involves both internal and external rotation of the hips. This balanced rotation is essential
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1 month ago
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