Heavy Kettlebell Complex For Full Body Strength | 60/30 Intervals #kettlebellworkout
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YouTubePrecision Kettlebells | Kettlebell Workouts
Heavy Kettlebell Complex For Full Body Strength | 60/30 Intervals #kettlebellworkout
Today’s kettlebell complex is designed to build full-body strength, power, and endurance using a simple but brutal format. Workout Format: 60 seconds of work 30 seconds of rest 3 to 5 total rounds Movements: Double Kettlebell Clean → Alternating Press → Squat Deficit Suitcase Deadlift (standing on a 45 lb plate) → Suitcase Reverse Lunge ...
3.6K views7 months ago
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