This Week’s Featured Classes: AQUA SPIN -a great way to increase fitness levels, lose fat and gain strength. Since the specialized aqua spinning bike is submerged in the water, the impact and stress on the joints is lower than on land. This workout is challenging but the intensity level can be varied to suit each individual’s fitness needs. The calorie burn is high, yet the post muscle soreness is lower due to muscles producing less lactic acid in the water. For an additional challenge, upper an
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This Week’s Featured Classes: AQUA SPIN -a great way to increa…
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💦 Dive into fitness with our Aqua Spin class! Experience a full-body workout on the Aqua Bike — the perfect mix of cardio, strength, and balance training in one refreshing session. 🚴‍♀️🌊 #AquaGym #AquaSpin #DubaiFitness #WaterWorkout #CardioTraining #StrengthAndBalance #FitnessGoals #DubaiLifestyle #StayActive #DubaiWellness | Dubai Polo & Equestrian Club
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