The psoas is our emotional, trauma and stress storer. As we navigate life’s ups and downs, the psoas contracts and tightens, retaining the emotional residue of our experiences. It serves as a conduit for energy transfer between the lower and upper parts of the body. When tight, this energy highway becomes congested, hindering flow to the gut, thus affecting digestion, and restricting access to the heart—the center of our relationships. I’ve also observed a correlation with individuals struggling
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