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Hip Mobility Work - NFL Linebacker (@jonasgriffith ) 1. Don’t Lean - isolate your hip & don’t allow your lower back to do the work. It’s a hip drill, not a lower back drill 2. Do it slow and controlled - I hear all the time “this is easy” - Yeah, because you’re not doing it right. Go slow & control the movement. Stop cheating _________________________________________ #strengthandconditioning #exercisescience #personaltrainer #physio #chiropractic | Joey Bergles
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Hip Mobility Work - NFL Linebacker (@jonasgriffith ) 1. Don’t Lean - is…
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Basic Linebacker Hip-Flip Drill for more interceptions🏈✅ Grab a 5⭐️ Football Package LB Edition LlNK lN BlO for the best LB Drills, Workouts, Nutrition, and MORE🔥 . . . . . #fb #football #footballcoach #d1 #d1football #d1footballplayer #linebacker #lb #LBdrills #d1LB #hsfb #recruiting #hsrecruit #d1offer #d1recruit #footballworkout #5starfootball #5starfootballrecruiting #5starfootballpackage | Isaac Hadac
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Basic Linebacker Hip-Flip Drill for more interceptions🏈✅ Grab a 5⭐️ …
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