Rise and shine fit friends! WOD completed, ✔ Challenge day #8 Body Beast build back/ bis Killer workout this morning! This combo workout 🏋is physically draining by the time I'm completely done my whole body feels like it's ran over ny a train lol. Last night my coach and i were talking about the long term benefits of strength/ weight training and i can't emphasize enough the importance of adding strength/weight training your routine. 1. Strength training helps keep the weigh off for good. 2. St
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Rise and shine fit friends! WOD completed, ✔ Challenge day #8 Bo…
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Build back/bis done󾭞. #bodybeast #lovesagikalev #teamcastiron718 #bluecollarfitness #pushplay #homeworkout #workoutvideo #fitnessvideo #fitnessmotivation #fitnessinspiration #inspiration #motivation #fitness #ilovetolift #getfit #gethealthy #trainhard #weighttraining #loseweight #burnfat #buildstrength #fitnessaddict #fitnesslife #bodybeastbros #instafitness #instahealth #gohardgoheavy | Get healthy, get fit and strong
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Build back/bis done󾭞. #bodybeast #lovesagikalev #teamcastiron718 …
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Day 9: Body Beast 🏋🏼‍♀️ Build: Back/Bis Oh mercy me. I am convinced that pull ups and chin ups are like doing a hand stand. Not from a "what muscles are you working" standpoint, but more from a "these are stupid hard, I have no idea how I'll ever be able to do them unassisted, but I'm not going to stop trying" standpoint 😉 First set of 10 went okay. Second set...ehhh started going downhill quickly. Third set...pathetic 😂 So guys, those exercises that challenge you. Do what you can. Keep your
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