The BEST bodyweight biceps exercise: bodyweight bicep curls | #calisthenics
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The BEST bodyweight biceps exercise: bodyweight bicep curls | #calisthenics
The bodyweight bicep curls is the BEST biceps calisthenics exercise you can do with no equipment. Here's why. If you've trained calisthenics for any length of time, you've probably realised that it's quite difficult to isolate specific muscle groups. Most calisthenics exercises are compound movements, meaning they involve many different muscle ...
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Including results for bodyweight bicep exercises.
Do you want results only for body weight bicep exercises?
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