The monkey roll, escape technique masterfully performed by Frank Shamrock. Watch for FREE Here: onelink.to/9gw486 | Black Belt Magazine
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7.5K views · 152 reactions | It's almost time! I'm pumped to connect with everyone and share the techniques and strategies that have driven my success and that of other champions. My daughter, who's grown up so much since my retirement, will witness me teaching Submission Wrestling for the first time. Let's make this a weekend to remember! Vegas, baby, let's go! ☘️ | Frank Shamrock | Facebook
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