Quit Going So Darn Heavy on Hip Thrusts: Train Your Glutes, Not Your Ego - Bret Contreras
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24K views · 518 reactions | ¿Qué ha pasado? ¡Aleluya! ¡Podemos hacer ambas cosas!  | Bret Contreras - Español | Facebook
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Make B-Stance mostly single leg. You want a soft support. Don’t just do offset bilateral lifts. | Bret Contreras
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87K views · 128 reactions | Love seeing 45 degree hypers getting more love! Don’t agree that they’re better than hip thrusts for glute growth but they’re probably very close. | Bret Contreras | Facebook
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This exercise smokes your grip and your hammies - two muscles that …
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It’s crazy…in a study titled “Intramuscular fat in gluteusmaxi…
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