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YouTubeStrength After 50
Build muscle over 50: The Secret to INTENSE (but SAFE) Workouts!
Master proper form and maximize muscle stimulation with this exercise demonstration! Learn to isolate muscles, control movement, and achieve 100% intensity. Avoid common mistakes and unlock unparalleled muscle growth. Watch now and transform your workout! #ExerciseDemonstration #BuildMuscleOver50 #DumbbellPress #ShoulderExercise #BenchPress # ...
787 views7 months ago
Shorts
Staying fit over 40 requires faith, focus and ferocity…Todays focus is Shoulders, Triceps and Biceps….Each exercise was completed for 4 sets of 15 to 20 reps at 60% of my max workout weight. @World Gym México 🇲🇽 #fitover40 #fit #fitness #buildingmuscle #tricepsworkout #biceps #shoulderworkout #gym #gymlife #weightlifting #playadelcarmen #mexico
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