Cardio vs. strength training
2:22
Cardio vs. strength training
Nov 25, 2024
humix.com
Cardio vs Strength Training — which one’s your go-to? 🏃‍♂️🏋️‍♂️ In my opinion, it’s not about choosing one over the other. Both are important and work best when done in balance. Cardio keeps your heart strong ❤️, while strength training builds and maintains muscle 💪—a combo that supports overall health and longevity. So why not do both? Your body will thank you. #cardiovsstrength #balancedfitness #heartandmuscle #wellnesswithdrnene #mondaymotivation #toinfinityandbeyond | Doctor Shriram Nene
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Cardio vs Strength Training — which one’s your go-to? 🏃‍♂️🏋️‍♂…
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Youth Strength Training: What Fitness Professionals Need to Know The science is clear. Strength training is safe and beneficial for kids and teens when it is properly coached. Growth plates are not damaged by resistance training. Injuries are linked to poor technique, lack of supervision, or inappropriate loading, not the training itself. Youth strength training plays a key role in bone development by helping build peak bone mass during a critical, once in a lifetime window. This makes it a powe
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