Un court mais dégueulasse by CrossFit Ajaccio 🍁 AMRAP 12' (3...6...9...12.......) • toes to bar • shoulders to overhead • latéral bar burpees 🤟 série de 15 ✅️ 8 STOH dans la série de 18 Un autre qui m'a mis en PLS 😵: 🍂 6 rounds of: • 12 deadlift 100kg • 6 shuttle run (1 SR = 20m) • 20m push sled 175kg • 350m row 🤘 32'07" CrossFit Hawks Nest | Dorian Laloyaux
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Un court mais dégueulasse by CrossFit Ajaccio 🍁 AMRAP 12' (3...6…
739 views4 months ago
FacebookDorian Laloyaux
Jersey CrossFit Gym on Instagram: "Behind the scenes before a new cycle 👀 Our coaches are jumping into an upskill session to break down the upcoming strength and gymnastics movements, discuss scales and alternatives, and make sure every member is supported. In this cycle we are focusing on back squats, deadlifts, shoulder press, HSPU, chest to bar pull ups and prepping for the CrossFit Open! 🙌🏻 We’re excited to watch everyone smash it and be ready for the Open 2026! #crossfit #crossfitcommuni
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Jersey CrossFit Gym on Instagram: "Behind the scenes before a new …
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Jersey CrossFit Gym on Instagram: "Week 1 of the new CrossFit cycle complete! 🏋🏼‍♀️ We’ve kicked things off strong with 1 rep max back squats, shoulder presses and deadlifts! Also working on our gymnastics skills with toes to bar being the main focus this week. Then some Olympic Weightlifting and sweaty WOD’s throughout the week too. Keep smashing it everyone, let’s see how far we can push next week! 🔥 #crossfit #crossfitcommunity #crossfitworkout #jerseycrossfit"
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Jersey CrossFit Gym on Instagram: "Week 1 of the new CrossFit cycl…
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CrossFit Venezia on Instagram: "Un weekend di fatica e di sudore, di duro lavoro e di sacrifici, ma soprattutto un weekend di soddisfazioni, gioie, urla e più di ogni altra cosa un weekend di community ❤️ Fieri dei nostri atleti Fieri del nostro costante tifo Fieri della nostra famiglia @alicemenin @sara_scanta @lalli_jo @giako83 @giuliasx8 . . . #crossfitvenezia #crossfit #venice #crossfittraining #wodoftheday #crossfitgirls #venezia #community #fitness #crossfititalia #icc #race #game #limit #
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