Healing from manipulative, sociopathic narcissists is a lonely hell. It’s so hard to explain to people… the whole story is foggy, the facade, the cognitive dissonance, the confusion omg the confusion. It’s like a blur and a tornado and deep dark hole that you can really only climb out of alone. From recognizing the patterns of abuse (finally), to the stages of trying (and so many times failing) no contact rules you make for yourself, then hiding those choices from friends and family and doing it

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