How to Deep Squat Hold
1:14
YouTubeStrength Side
How to Deep Squat Hold
The deep squat hold is an excellent exercise to gain mobility and strength in the hips, knees, ankles, and spine. Doing this exercise can improve your overall mobility and help out other athletic, functional movements. For many people, spending time in the deep squat can alleviate pains and discomfort over the course of time. I have my clients ...
234K viewsNov 14, 2017
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[Moms Gone Strong Exercise Tutorial: Deep Squat Hold] Want an exercise that's going to help you prepare for labor and delivery? Look no further than the Deep Squat Hold. This exercise will help you: - develop core stability and balance in the later stages of pregnancy - relax and release your pelvic floor muscles - open your hips Check out this demo from Moms Gone Strong -- and did you know you can see our whole workout library on our YouTube channel? It's true - have a look: http://bit.ly/2p45G
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[Moms Gone Strong Exercise Tutorial: Deep Squat Hold] Want an exercise that's going to help you prepare for labor and delivery? Look no further than the Deep Squat Hold. This exercise will help you: - develop core stability and balance in the later stages of pregnancy - relax and release your pelvic floor muscles - open your hips Check out this demo from Moms Gone Strong -- and did you know you can see our whole workout library on our YouTube channel? It's true - have a look: http://bit.ly/2p45G
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[Moms Gone Strong Exercise Tutorial: Deep Squat Hold] Want an exercise that's going to help you prepare for labor and delivery? Look no further than the Deep Squat Hold. This exercise will help you: - develop core stability and balance in the later stages of pregnancy - relax and release your pelvic floor muscles - open your hips Check out this demo from Moms Gone Strong -- and did you know you can see our whole workout library on our YouTube channel? It's true - have a look: http://bit.ly/2p45G
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This deep squat hold will open up your hips and ankles! I recommend using the goata chucks, they will accelerate your progress for proper foot alignment and ankle mobility. Try to get your spine as flat as possible and hold a weight out in front of you as a counterbalance. Hold this position for 2 minutes a day to start seeing results! Follow me for more training tips! | Nick Ball
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