Calorie Calculator: Simple Weight Loss Guide, Start Today!
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Calorie Calculator: Simple Weight Loss Guide, Start Today!
1.4K views4 months ago
YouTubeOne Life Personal Training
Meredith on Instagram: "What’s better for fat loss? Protein shakes or protein from food? Does it matter? 🤔 The truth is… it doesn’t actually matter! What does matter is what you pair your protein with! The real magic happens when you pair those proteins with the right fat-burning superfoods that support your metabolism, hormones, and digestion. When you combine them correctly… ✅ You feed your muscles ✅ You boost metabolism naturally ✅ You burn more fat without dieting harder ✅ You support a fla
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Meredith on Instagram: "What’s better for fat loss? Protein shakes …
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Taylor Ann Green on Instagram: "Nutrition isn’t just a one-size-fits-all and working with a licensed dietitian through @usenourish , they are able to meet you where you are and help build habits that fit your lifestyle with ease🌱Nourish helps address root causes and creates personalized protocols that support long term goals and not just trends. AND it’s accessible 🙌 94% of patients pay $0 out of pocket b/c they accept insurance in all 50 states! So stop dieting and start nourishing with real
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Taylor Ann Green on Instagram: "Nutrition isn’t just a one-size-fits …
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Apurva Agarwal on Instagram: "Sustainable dieting isn’t about cutting food — it’s about fixing your relationship with it. When your diet includes the foods you actually enjoy, you don’t feel restricted, you don’t binge, and you don’t quit after 7 days. This is what real, sustainable weight loss looks like: ✔ favourite foods included ✔ portions managed ✔ metabolism supported ✔ consistency over perfection No extreme rules. No “Monday se start” diets. Just smart nutrition that fits your lifestyle —
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Apurva Agarwal on Instagram: "Sustainable dieting isn’t about cu…
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Marissa Karp, MS, RD, CDN on Instagram: "Things I do as a dietitian that would throw skinny tok into a spiral: 1. Tell clients to add fat to meals on purpose. Olive oil, butter, avocado, nut butter. Not “just a drizzle.” A real amount. 2. Let hunger guide portions instead of measuring cups. Your body is not a math equation. 3. Eat carbs multiple times a day. Mostly fiber filled ones, also plenty of fast, delicious, simple carbs 4. Recommend eating even when you’re not “perfectly” hungry because
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Marissa Karp, MS, RD, CDN on Instagram: "Things I do as a dietiti…
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Business Coach for Dietitians & Wellness Experts | Food Freedom on Instagram: "gaining weight & quitting tracking macros was the best thing that ever happened to me… I finally had a period without birth control (after 8 years) and got pregnant I gained pregnancy weight and didn’t give a sh*t about my growing body I became a real intuitive eater who hasn’t looked back But it took going to 3+ OBGYNs who didn’t really know or believe I had amenorrhea because I was the “fit one”. Nope, it was just d
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Brian Sanders on Instagram: "Cutting carbs. Cutting sugar. Endless cardio. Chasing “small, lean, tiny” at the expense of hormones, cycles, and long-term health. It works… until it doesn’t. Short-term control, long-term damage. What actually works isn’t dogma or deprivation. It’s eating in a way that’s sustainable, nourishing, and human. this & much more with @kittyblomfield on Peak Human Podcast. Available in all streaming platforms 🎧"
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