An EMDR Meditation With Bilateral Stimulation #Emdr #emdrtherapy #anxietyrelief #calm #stressrelief
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YouTubeMindful Harbor Therapy
An EMDR Meditation With Bilateral Stimulation #Emdr #emdrtherapy #anxietyrelief #calm #stressrelief
This Eye Movement Desensitization and Reprocessing (EMDR) meditation can be self-administered to restore peace and calm to your nervous system. The drum serves as a focal point and moves from side-to-side (bilaterally) and is accompanied by a soothing bilateral drumbeat which is optimized by using headphones. It is recommended that you view ...
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