Unique Lat Pulldowns. My FREE book explains all of my training methods & science. Link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Best shoes Vivobarefoot code DRJOEL15. These shoes are scientifically shown to enhance muscle function, leg activation, & joint health. Lat pulldowns are amazing for shoulder health, posture, back & lat hypertrophy, & athletic performance. Unfortunately many folks perform them with faulty mechanics thereby minimizing the benefits. Th
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🟢Wider lats technique . 🔴Reasons for going slowly on the eccentric is for more muscle stimulation as you concentrate on growing the muscle. ❤️like and follow for more tips like this. ✅3spots lefs. VIP coaching with me as i take you take by step through a transformation journey. Looking for busy or business people who are looking to put themselves in shape without endless workout or boring diets plans in the next 90 days. . . . #fitness #bodybuilding #fitnesstips #workouttutorial #latworkout #t
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🟢Wider lats technique . 🔴Reasons for going slowly on the eccentric is fo…
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🔥 Hammer your lats and biceps via an eccentric overload, and improve your chin-up strength with eccentric chins! SAVE and SHARE if it helps👊 These can be scaled to any level. For example: ✅ Beginners ▪️ISO holds-only ▪️Cluster reps (1 high-quality rep at a time) ▪️Reduce range of motion ✅ More advanced ▪️Weighted vest / chains over shoulders (dipping belt doesn’t work so well here) ▪️Super slow eccentrics ▪️ISO-dynamic method ▪️one and one quarter rep method ✅ You can also do these in: ▪️TRX/J
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How to get wider Lats | Fitness Tip
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Back & Lats on Fire!! Eccentric Overload (self-assisted) with BANA 2:1 Lat Pulldowns my awesome client & fellow trainer Rami Baghdadi. If you’re looking to add some serious functional muscle mass & strength to your upper back and lats it doesn’t get any better than this drill. The BANA 2:1 protocol which stands for Bilateral Assisted Negative Accentuated method essentially means you perform the concentric phase with 2 limbs & eccentric phase (which is typically 35% stronger) with 1 limb. This al
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Eccentric Overload 7 Exercises!! Congrats MLB pro Parker Meadows for huge home run and win last week helping the Detroit Tigers take the series against the Astros and move on in the playoffs. Parker also had several incredible catches in the outfield. Best shoes Vivobarefoot (DRJOEL20) scientifically shown to improve muscle function & joint health. Also shown in this workout MLB pro & baseball coach Christin Stewart. Eccentric Overload is one of the most effective training methods not just for m
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