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1 move | MANY benifits… 🤫 👇🏼 Start Bodyweight only - hands by sides Progress to hands on head Progress further by adding 1-2 kgs… Be careful, progress slowly! 🚀 Comment ‘LOVE’ and I’ll DM you a link to my New 30 day mobility challenge hosted on my new app ⏳ elastafy SIGNUPS CLOSING SOOOOOON Challenge focus: Full-body stiffness and pain, core stability! Fixing Major pain points for most people…
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1 move | MANY benifits… 🤫 👇🏼 Start Bodyweight only - hands by sides …
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Boost Your Mobility with These 3 Simple Moves
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Shoulder Blade Knot Release in 30 Seconds
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4 mobility moves to relieve common problems… 👇🏼 🚨 Comment ‘FRIDAY’ so you don’t miss out on the VERY EXCITING things I have planned for Black Friday! Mobility details 👇🏼 1. Laying straight leg windmills (spinal mobility) 2. Hip flexor lung reach (hip flexor mobility) 3. Heel bum taps & reverse bridge knee taps (feet & achillies mobility) 4. Child pose to upward dog flow (lower back decompression & spinal extention mobility) 👉🏽 More exercises like this will be in the upcoming December chal
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4 mobility moves to relieve common problems… 👇🏼 🚨 Comment ‘FRIDAY’ s…
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rounded shoulders or hunch back? 👇 Stop aimlessly stretching to fix it…
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You are probably wasting your time… STOP 👇🏼 It’s all about the wei…
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Pain directly below your kneecap when you jump, squat, or kneel? Y…
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Transform Your Mobility Before Christmas with This Challenge
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Struggling with stiffness in your spine, ankles & hips? You won’t fe…
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Lordosis? What’s that? Back pain, anterior tilt, big gut… 👇 Your lower …
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MY PERFECT MOBILITY SPLIT: (20 Mins Daily)👇🏾 I designed this split s…
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Sitting All Day? Fix Your Hips With These 3 Exercises!
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Jake Blundell on Instagram: "Fix Tight Hips & Weak Legs with Thes…
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