264K views · 2.8K reactions | 9 Exercises to Burn Abdominal Fat and Achieve the Flat Tummy You Desire and Deserve.  . . #fitness #workout #gym #health #wellness #bodybuilding #training #fit #exercise #weightloss #motivation #fitlife #fitnessmotivation #gains #fitnessjourney #strong #cardio #yoga #running #crossfit #demic | DEMIC | Facebook

3.4M views · 30K reactions | Best Stomach Exercises for Strong Abs . . #fitness #workout #gym #health #wellness #bodybuilding #training #fit #exercise #weightloss #motivation #fitlife #fitnessmotivation #gains #fitnessjourney #strong #cardio #yoga #running #crossfit #demic | DEMIC | Facebook

22K views · 7.4K reactions | 1 bar 3 exercises… Shoulder edition. This is a great little TRISET to throw in at the end of your shoulder day to finish off your entire Delt. Do 3-4 rounds of 10-12 reps each exercise. I go as heavy as I can with the front raise and just use the same weight for all 3 movements. | Dana Linn Bailey | Facebook