4.3K views · 44 reactions | HealthSignz Change the Distress to Eustress for a Healthy and Happy Life | Ayuriti | Facebook
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#Stress? Schon das Wort klingt anstrengend! Wenn wir „Stress“ hören, denken wir meist nur an den schlechten Stress. Dauerbelastung auf der Arbeit, in der Schule oder zu Hause. Viele Aufgaben, wenig Zeit. 😫 Das nennt sich Distress und kann wirklich krank machen – Körper und Seele. 😰 Doch es gibt auch guten Stress, Eustress genannt. Dieser macht uns wacher und aktiver, er hilft, schwierige Aufgaben wie Tests, Bewerbungsgespräche und Präsentationen zu meistern. 🤓 Auch beim Sport kann uns dieser
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