Your body builds from the ground up—and it all starts with the foot fascia. 🦶 The plantar fascia isn’t just about your feet; it’s connected through a fascial chain that influences your ankles, knees, hips, spine, and even posture. When the foot is tight or unstable, everything above it compensates. That’s why in Stretch Therapy we start from the bottom up. By restoring mobility, circulation, and awareness in the foot, we create a stable foundation for the entire body. Strong, mobile feet = bett
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Fascia. Its here. Its now. Its time to know all about the magic. Fascia heals you. #fascia #movement #health #emotions #energy #ascension #lightworker #healers #humanity #pain #disease #fypシ゚viral
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When Fascial Restrictions from physical or emotional trauma constrict the pelvic, it can cause pressure of up to 2,000 pounds. This pressure compresses our reproductive organs, inhibiting circulation, cellular communication, resulting in minimized function and flow. #healfromtrauma #fascialreleasework #mfr #birthtrauma #pelvichealth #pelvichelp
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