5.2K views · 121 reactions | 7 Signs You Are Stuck in a “Fawn Response” — AKA “people pleasing” #peoplepleaser #survivalmode #traumarecovery | Logan Cohen | Facebook
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5.2K views · 121 reactions | 7 Signs You Are Stuck in a “Fawn Respon…
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FacebookLogan Cohen
Are you stuck in a freeze-response? Here are 3 signs 👆 If things were too overwhelming or difficult for us when we were younger, part of the wisdom of our emotional body is to go into a freeze-response where we just stop feeling. But you don’t have to be in this response for the rest of your life. Being in touch with your emotions is our natural state. To reopen our access to our emotions, we have to build the safety within ourselves that allows those emotions to open up again. Our emotional bo
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Are you stuck in a freeze-response? Here are 3 signs 👆 If things were to…
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FacebookDr Alex Howard
Being stuck in freeze mode is a common response to trauma or stress. It is a survival response that occurs when an individual perceives a threat that they are unable to fight or flee from. Instead, the body enters a state of “freeze,” where the individual may feel paralyzed, numb, or disconnected from their body or surroundings. Chronic freeze mode can lead to feelings of helplessness, hopelessness, and depression, as the individual feels stuck and unable to take action to change their situation
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Skill #12: How to Turn off the Fear Response and Create a Sense of Safety - Therapy in a Nutshell
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therapyinanutshell.com
feeling dissociated / stuck / frozen after prolonged periods of constant stress is more common than you might think 👇🏼 when you experience long-term stress or prolonged exposure to threatening or dangerous situations, your stress response system can become dysregulated 🥹 this can lead to a variety of responses, including the freeze response 😮‍💨 living in a chronic state of fight-or-flight can exhaust your body’s resources and disrupt the balance of stress hormones 🥹 over time, your body ma
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