Follow @fithikernation for more hiking, strength and trail tips 🥾💪 I’ll never forget learning this simple backpack trick — total game changer. On the way back from summiting Mount Joffre, I developed awful mid- and low-back pain with still a third of the trail left. Looking back, my pack didn’t fit properly, my body wasn’t conditioned for the load, and I had no idea this hack existed! My friend showed me, and it made a huge difference. Every 5–10 minutes, I’d switch which part of my back carri
Follow @fithikernation for more hiking, strength and trail tips 🥾💪 I’ll n…
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FacebookFit Hiker Nation
Comment KNEES if you want the link to access the 8 week strength program for hikers a FREE bonus (limited time offer). You can absolutely modify exercises like forward step-downs, lunges, and single-leg RDLs when you’re building strength, balance & stability. Using a light assist from hiking poles, a countertop, or a wall is a smart way to improve control first, then gradually work toward performing them without assistance as your strength improves. If you want a simple structure to follow: 2 to
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Comment KNEES if you want the link to access the 8 week strength …
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FacebookFit Hiker Nation
Comment KNEES if you want the link to access the Trailblazer Knee Strength Program 🥾 Strong glutes make hiking feel easier, smoother, and more supported. From a physio standpoint, your glutes play a huge role in how well you hike. They help you generate power uphill, control your knee on descents, and keep your hips steady on uneven terrain. When they’re weak, your knees and/or lower back may end up doing more work than they should. Here are some of my go-to glute-strengthening exercises for hi
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Comment KNEES if you want the link to access the Trailblazer Kne…
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FacebookFit Hiker Nation
17K views · 419 reactions | Follow @fithikernation for more tips on...
17K views · 419 reactions | Follow @fithikernation for more tips on...
19.9K views1 week ago
FacebookFit Hiker Nation
Follow @fithikernation for more hiking training & fitness tips! Knee pain on the trail? These quick stretches can help relieve tension in common problem areas. 🎯 Hold each stretch for 30-60 seconds per side 🌀 Repeat 1–2 rounds during rest breaks and post-hike Stretching can help calm irritated tissues and temporarily improve mobility/flexibility — but if your pain keeps coming back on hikes, that’s a sign that something deeper needs addressing. 🔎 Persistent pain is usually your body telling y
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Follow @fithikernation for more hiking training & fitness tips! Kne…
15.5K views4 months ago
FacebookFit Hiker Nation
85K views · 902 reactions | Avoid this mistake hiking.. Most hikers...
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85K views · 902 reactions | Avoid this mistake hiking.. Most hikers...
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FacebookFit Hiker Nation
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