Pride Fit Training and Performance on Instagram: "12 Days of Fitmas – Day 9 9 Lateral Lunges 8 Lateral Raises 7 Push-Ups 6 Hip Thrusts 5 Rows 4 Bulgarian Split Squats 3 Overhead Press 2 Hex Bar Deadlifts 1 Chin-Up Follow the song and complete it as a circuit for 3 rounds. Use it as a warm-up or let it build into a full workout. Each day builds — by Day 12, it’s a full session. Follow along and tag us so we can share it! #12DaysofFitmas #PrideFit #TrainWithPride #FitmasChallenge #HolidayWorkout"